Book With Sofia

Sofia is a hands on Massage & Myofascial Release therapist and a MELT method instructor. Her background originates from being a college athlete and getting in to pain early on in life through wear and tear of her body. After college she became very interested in fascia and started studying the physiology of the human body as well as massage therapy techniques. Over the last 8 years she has devoted herself to learning more about the body, how we can get out of pain, and what other factors are causing us to carry discomfort (emotionally and physically). All of the different trainings that Sofia has attended over the years have allowed her to modify every session to the individual, so that she can help each person achieve their specific goals.

Her desire to help others feel their best also inspired her to open Vitality, which has now evolved into a wellness hub in Eagle that provides a space for the community to take care of their mental, physical, and emotional well-being through yoga, MELT, meditation, movement, and other healing modalities.