WELCOME TO vitality

Friday April 4th 6-8PM

Join us for an evening of conversation, sharing and learning. We will discuss how The Let Them Theory resonates with Aparigraha: Non- Attachment, the last Yama in Patanjali's Eight Limbs of Yoga. 

Bring your questions and curiosity.

Light apps encouraged to share as a potluck style contribution. 

Friday April 11th 6-8PM

Join Kirstie and Sofia for an evening of Cacao, Community, Healing, Connection and Astrological Insights. This is a monthly gathering that is special to Vitality designed to assist you in the process of reflection, awareness within, connection to your intuition, and guidance in the process of healing through an intentional evening in Community.

Thursday April 17th 6:45-8:15PM

Join Rachel Delong and Kirstie Junker for a deeply intentional evening of relaxation and renewal.
Through the soothing combination of yin yoga and sound healing, you’ll be invited to rest, release, and receive.

Sunday April 27th 6:45-8:15PM

Join Rachel Delong for a 90 minute flow designed to help you detox and rejuvenate.

This special class will be under the infrared panels as the studio will heat itself to 90 degrees as you move your body, create more space, and regulate your nervous system. 

Infrared heat is proven to assist the body in increasing circulation, building heat from the inside out, and encouraging the body to release toxins through sweat and increased blood flow.